Withania somnifera (L.) Dunal, known as Ashwagandha in Sanskrit, has been used in traditional Ayurvedic medicine for decades, demonstrating its medicinal benefits. Ashwagandha is considered an adaptogen, a term used to describe a group of herbs that are believed to contain components that protect the body. Some clinical trials have also suggested that ashwagandha extract may help reduce stress and anxiety.
But, recently, a hepatologist known as TheLiverDoc wrote on Twitter, “Ashwagandha does not reduce stress or help you sleep.” To know more about it abp live Asked for the opinion of experts who uncovered the truth.
What do other experts say?
- “Some clinical trials suggest that ashwagandha extract may help with sleep…”
Dr. Vinod Kumar S, MBBS, MD (Internal Medicine) and Consultant Physician and Diabetologist at Connect & Heal, said, “It is important to note that sleep is essential for good health, yet many people neglect its importance and Are.” Less than the recommended seven hours per day, resorting to various medications for sleep. However, some results from some clinical trials suggest that ashwagandha extract may help with sleep. It should be consumed only after consulting a doctor. Common side effects reported include stomach upset, loose stools, nausea and drowsiness.”
- “Continuous consumption of Ashwagandha has cured insomnia in many people…”
Dr. Sujit Paul, Group CEO, Zota Health Care Limited, said, “Ashwagandha is a proven remedy, not just a myth. This ancient Ayurvedic treasure has the power to cure insomnia, thanks to its time-tested ability to induce relaxation. Have to do.” Sleep For centuries, Ashwagandha root has been our ally in fighting stress and regulating sleep cycles, and it is a powerful anti-stress agent. Ashwagandha is not a one trick solution, it is an overall wellness enhancer. From reducing stress to cognitive boost, relieving anxiety, and improving sleep quality, it meets a variety of health needs. Insomnia has gone away in many people with continuous consumption of Ashwagandha.”
What do the studies suggest?
- Ashwagandha may have stress-relieving effects through its moderating effects on the hypothalamus-pituitary-adrenal axis
A 2019 study of the stress-relieving and medicinal actions of ashwagandha suggested that the stress-relieving effects of ashwagandha may occur through its moderating effects on the hypothalamus-pituitary-adrenal axis. However, further investigations using larger sample sizes, diverse clinical and cultural populations, and varying treatment doses are needed to validate these findings.
- appears to be generally safe for human use
Another study in 2021 stated that ashwagandha appears to be generally safe for human use; However, if ashwagandha is used along with pharmaceutical interventions, it will be important to investigate the potential herb-drug interactions involved. There is also a need to further characterize the active compounds of ashwagandha.
A third study in 2020 suggested that ashwagandha root extract was efficient in improving QoL, sleep quality, and mental alertness, as self-assessed by elderly participants. The recommended doses used in this study may be effective for the elderly population.
Recommended dosages for ashwagandha can vary, with research indicating effectiveness in the range of 250-1,250 mg per day for a variety of conditions. If you have any questions about taking ashwagandha dosage, it is advisable to consult a health care professional.
Ashwagandha can be consumed in a variety of ways, either in a single dose or in multiple doses throughout the day. Additionally, it can be taken with food or on an empty stomach, allowing flexibility in its administration.
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