Mango is a delicious and nutritious fruit, but it is relatively high in natural sugars, especially fructose, which can affect blood sugar levels. People with diabetes can include small amounts of mango in their diet, but they should do so in moderation and with careful consideration of their overall carbohydrate intake.
According to Twinsy N Sunil, dietitian and nutritionist at Apollo Spectra Hospital, Bangalore, “Nutrition is paramount for diabetics and it is important to monitor carbohydrate intake as it directly impacts sugar intake. Most of the calories in mango come from sugar. Mangoes are rich in fructose, although they are also great sources of vitamins, minerals and other essential nutrients. If consumed in limited quantities, they are capable of affecting sugar levels. For diabetics, mango may not be their favorite fruit, yet it is important to be a part of a healthy lifestyle and here are some tips to deal with it.”
Dr. Sushma Kumari, dietitian at Care Hospital, Banjara Hills, Hyderabad, has given some guidelines regarding mango consumption for diabetic patients:
- portion control: Keep your serving sizes small. A reasonable portion could be a small piece or about half a cup of chopped mango.
- Monitor blood sugar: After consuming mango, monitor your blood sugar levels to see how your body reacts. This will help you determine the effect of mango on your individual blood sugar levels.
- Balance with other foods: Consider adding mango to a balanced diet that includes fiber, protein, and healthy fats. It may help slow the absorption of sugar and reduce blood sugar spikes.
- Importance of time: Be careful when you consume mango. Eating it with other foods or as part of a meal may have a different effect on your blood sugar than eating it alone as a snack.
- Consult a dietitian: If you have diabetes, it’s a good idea to work with a registered dietitian or healthcare provider to create a personalized meal plan that suits your specific needs and helps you effectively manage your blood sugar.
Sweedal Trinidad, who heads diet services at PD Hinduja Hospital and Medical Research Centre, Mahim, mentioned the nutritional content of mango.
He said, “Magnifera indica or the king of fruits, mango makes a grand entry into the Indian markets every summer. This fruit is available in different varieties, in the same price range and is rich in nutrients like Vitamin C, A, E, folate, potassium and fibre. It is full.” This stone fruit with amazing taste and nutritional profile has a glycemic index of 51, yes, it impacts blood sugar levels and is often on the list of foods to be avoided for people suffering from diabetes, insulin resistance, hyperglycemia and obesity. Is included in. However, it is notable that the growth is slow due to the fiber content.”
How much mango can be eaten?
Sweedal Trinidad Following are the factors based on which diabetic patients can consume mango:
- current glycemic control
- food system
- activity level
- It can be a replacement for equivalent carbohydrates in other carbohydrate-rich foods.
- It is best to cut and eat it mindfully rather than making juice or eating it into pulp.
- If HbA1c is high, or your sugar fluctuates and you are not able to maintain an activity schedule, it is best to avoid eating mangoes.
He also told the best time to eat mango:
- Before activity or after activity in combination with a protein source.
- Mid meal snack.
- Salad with good food.
Remember that the glycemic response to foods can vary between individuals, so what works for one person may not work the same way for another. The main thing is to monitor your blood sugar levels, be conscious of portion sizes, and make informed choices based on your body’s reaction to mango or any other food item. In general, it is possible for diabetics to enjoy mango in limited quantities, but it is important to do so within the context of an overall balanced and controlled diet to help manage blood sugar levels effectively.
(Disclaimer: The information provided in the article, including treatment suggestions shared by doctors, is for general informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified professional regarding any medical condition. Health care provider for any questions you may have regarding.)
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