Air pollution poses many challenges to skin health, which manifest as brown spots, dullness, acne and enlarged pores. It is important to protect your skin. Because pollution is linked to oxidative stress and free radicals, antioxidants are powerful tools to combat the negative effects of pollution on the skin, it is important to employ products rich in antioxidants to establish a strong protective barrier.
According to Hemangi Dhir, founder and CEO of Botanal, a plant-based, bio-compatible and sustainable skin care brand, “They bind to free radicals before they can disrupt skin cell function. Secondly, probiotics, Opt for ingredients like fortifiers that restore the skin’s barrier against pollutants. Adopt natural exfoliants to effectively unclog pores. Additionally, incorporate SPF, probiotics, and natural enzymes into your routine. These ingredients help in reducing cell turnover. “, prevents premature aging and helps prevent dark spots.”
“Also, make sure you consume enough water to maintain your skin’s internal hydration. It is equally important to eat foods rich in omega-3 fatty acids and antioxidants as they support good skin. Most The important thing is that after prolonged exposure to pollution, make sure you cleanse your face to get rid of any trapped particles and toxins. You should also apply moisturizer to nourish your skin. is advisable because pollution promotes dull, dark skin. And finally, to avoid dull skin and bags under your eyes, make sure you get enough sleep every night – about 6-7 hours,’ ‘ He further said.
Ayurvedic Skin Care Tips for Women
Ayurveda is a perfect blend of science and art for the beauty of nature. It is a way of living that inspires us to take good care of ourselves. There are differences between Ayurvedic skin care and other beauty treatments. According to Ayurveda, having a healthy inner glow leads to good skin. Even now, after 5,000 years of use, this medicine remains the most effective way to treat most diseases around the world.
Dr. Annu Prasad, who is Ayurvedic consultant at Birla Ayurveda, explains that since Ayurveda uses only natural products, primarily derived from food-grade ingredients, it sets the standard for natural skin care treatments . It is imperative to ensure that the items you buy for Ayurvedic skin regimen are completely devoid of chemicals like parabens and artificial ingredients.
How do Doshas determine skin type in Ayurveda?
Dr. Annu Prasad says that skin definitions like oily skin, acne-prone skin etc. are common in the skin care sector. In contrast, the doshas describe Ayurvedic skin care.
Vata Dosha: Skin that is thin, sensitive and very dry. Fine lines, wrinkles and pores are very common.
Pitta Dosha: Generally sensitive skin that breaks easily. Oily skin and even rashes can also be caused by Pitta Dosha.
Kapha Dosha: Oily skin with large pores and blackheads. Acne caused by Kapha dosha can also lead to skin eczema.
5 Ayurvedic Beauty Tips For Naturally Glowing Healthy Skin:
Here are some tips suggested by Dr. Annu Prasad:
- Understanding Body Types: As mentioned earlier, Ayurveda treats each type of skin and human body differently. Using the doshas discussed earlier, determine your body type and practice what suits you best. Finding the source of the problem can help you choose the most appropriate treatment for your skin condition.
- Nourish your skin with daily oil massage- Enjoy the benefits of oil massage. Make it a routine to massage yourself lightly before bathing. Ayurvedic therapeutic massage called Abhyanga nourishes your skin and increases blood flow throughout your body. This type of Ayurvedic massage has many benefits if done correctly. Various oils can be used for this type of massage. Choose the option that best matches your interests and needs. You can use a variety of healthy oils for abhyanga, such as avocado, sesame, coconut, sunflower, and jojoba oils.
- Practice yoga for naturally glowing skin- The two paths to wellness are Yoga and Ayurveda. The two will inevitably interact. When you practice Yoga Asanayama, your body is detoxified, blood circulation improves, immunity strengthened and many other benefits are obtained. Daily yoga and meditation practice will provide you with a healthy body and mind by helping you achieve self-balance.
- Healthy food for healthy skin- Our diet has a huge impact on how healthy or unhealthy our skin is. It is essential to eat a balanced and conscious diet as food is one of the primary causes of most of the defects in our body. Healthy foods include dairy products, nuts, vegetables, whole grains, animal proteins, ghee, coconut oil and seasonal fruits, all of which should be part of your diet. However, the ideal diet for glowing skin can be identified only after careful analysis of each individual’s body type and doshas.
- Modified lifestyle- From an Ayurvedic perspective, your lifestyle plays an important role in your general health. It’s good to keep a straight daily schedule, drink plenty of water, eat a balanced diet, exercise every day, follow a healthy diet, and get enough sleep. Your body can eliminate pollutants and reveal healthy, glowing skin through detoxification.
A weekly pillow ritual for clear skin:
In this regard, Dr. Aparna Santhanam, Dermatologist at ITC Dermafique said, “Washing your face with water and face wash may sometimes not be enough. Extra steps are paramount for maximum results. I recommend changing your pillowcase weekly to help your skin breathe at night , which is extremely important, as most of the repair occurs during this time. This is important to reduce any risk of acne and resting on an oily, bacteria-filled pillow does harm as we tend to irritate the skin. Bring them in contact with harmful substances.
“We must remember that while our faces are carriers of dirt, our hair holds more dirt than any other part of the body, and every night our hair rubs against the pillow and picks up bacteria, dirt, dead skin cells, Leave behind oils, sweat. And much more. For overall hygiene too, we should make changing pillowcases a habit,” she adds.
“This practice should become an unconscious habit over time. The sebum, sweat and oil that the face contains matters and following this practice religiously will only help in elevating your skin care process. Just like We change our bedsheets and clothes and remember to take care of our body by taking a daily bath. Along with taking care of our external environmental contributors, it is also suggested that if you are struggling with serious skin problems , so changing your pillowcase every three days can protect your skin. It’s a simple act that can yield results, he said, “from preventing breakouts overnight to providing a kind of shield to your skin.” “We have achieved impressive results in achieving balance.”
Dr. Aparna Santhanam concludes by saying, “The fabric of your pillowcase plays an important role in your skin’s hydration levels. Some pillowcase materials, such as cotton, can absorb moisture from your skin, causing The skin becomes dry. As a result, a silk or satin pillowcase can help the skin retain more water, reducing the chance of waking up with dehydrated skin. It doesn’t matter what material your pillowcase is made of. “It’s made of fiber, changing it frequently ensures it’s free of excess oil and sweat, resulting in soft and supple skin. You wake up.”
