Hydration is an important aspect of winter skin care and its importance cannot be underestimated. During the colder months, the air becomes dry and humidity levels drop, depleting the skin’s natural moisture levels. This can result in the skin becoming dry, flaky and irritated. To combat these effects, it is essential to maintain proper hydration, both internally and externally. While many people turn to heavy creams and moisturizers, one key element in winter skin care is often underestimated – hydration.
The role of hydration in winter skin care
Dr. Ruby Sachdev, Consultant-Aesthetic Physician and Founder of Skinfit Medspa Gleneagles Hospital Richmond Bengaluru, mentions the role of hydration in winter skin care:
Combats Dryness:
During winter, the cold air outside and dry indoor heating systems can strip your skin of its natural moisture. Hydration is important to counteract this damage and maintain a healthy skin barrier. Drinking adequate amounts of water ensures that your skin remains moisturized from within.
Prevention from chapped lips:
Chapped and cracked lips are a common problem of winter. Ensuring proper hydration by drinking water and using moisturizing lip balms can help keep your lips soft and kissable throughout the season.
Increasing skin elasticity:
Well-hydrated skin is more elastic and less prone to developing fine lines and wrinkles. When your skin is adequately hydrated, it appears supple and youthful, making it an essential part of your anti-aging skin care routine.
Brightening Dull Skin:
Winter can make your skin dull and lifeless. Proper hydration can help improve your complexion by giving your skin a natural, healthy glow. When your body is hydrated, your skin can more effectively flush out toxins, leaving you looking refreshed and glowing.
Soothing Irritated Skin:
Dry and windy winter conditions can often cause skin irritation and redness. Drinking enough water can help soothe swelling and reduce redness, making your skin feel more comfortable.
Quick Treatment:
If you have skin irritations, such as dry patches or windburn, staying well hydrated can speed the healing process. Proper hydration supports your skin’s natural ability to repair itself.
Tips to hydrate your skin:
To make sure your skin gets the hydration it needs during winter, consider the following tips:
- drink plenty of water. Aim to drink at least 8 glasses of water a day.
- Use a humidifier in your home to add moisture to dry indoor air.
- Choose a hydrating skincare routine that includes products with ingredients like hyaluronic acid, glycerin, and ceramides.
- Don’t forget to moisturize. After cleansing your face, apply a nourishing moisturizer to lock in moisture.
Additionally, Swagtika Das, founder of Nate Habit, said, “During this season, it is important to adopt a skin care routine. It becomes imperative to adopt richer, more moisturizing products, ensure adequate hydration and Strengthening the skin’s protective barrier against damage.” Moisture.. Moisturizers for both face and body are essential to increase the elasticity of your skin for a healthy winter. Ingredients like washed ghee, milk cream, walnuts, flaxseeds which are known for their hydration, moisture lock, antioxidant and anti-inflammatory properties prove beneficial. ,
How to stay hydrated internally and externally?
Ganesh Kamath, co-founder of Arthraga, said,inside, It is important to stay hydrated by drinking plenty of water. It helps in maintaining the elasticity and softness of the skin from inside to outside. Additionally, consuming foods rich in water content, such as fruits and vegetables, can also contribute to overall skin hydration.”
“Externally, Using a rich, hydrating moisturizer is key to combating dryness and maintaining the skin’s moisture barrier. Choose products that contain hyaluronic acid, ceramides, and antioxidants to support skin health. It is also important to avoid bathing with hot water, as it can remove the skin’s natural oil. Instead, use lukewarm water to prevent excessive dryness.”
