Collagen-based serums and creams that tighten skin are popular, but their effects are temporary. This is because collagen molecules are too large to penetrate the outermost layer of the skin (epidermis). Additionally, peptides, a trending ingredient, show results, but more research is needed to understand its effectiveness.
But what is collagen? To explain this, Seeza Bhardwaj who is the founder of The Green Loom said, “Collagen is a protein that connects tissues by forming a fibrous structure. As we age, our collagen begins to break down, affecting the strength and thickness of our skin. Unfortunately, as we age, our bodies produce less collagen.”
“Collagen is essential for smooth and firm skin. As we age naturally, many lifestyle factors such as lack of sleep, unhealthy diet, and stress can accelerate the signs of aging. There is a fascinating notion that collagen Taking supplements can prevent aging, but it is important to analyze the facts,” he said.
Collagen Based Serums and Creams:
Talking about this, Siza Bhardwaj said, “Most creams, serums and oils primarily provide moisture and hydration to the skin, thereby reducing the visibility of fine lines. It is important to acknowledge that achieving healthy skin Requires effort. Using collagen serum or supplements to prevent aging in your 40s and 50s is not a wise strategy. Instead, focus on keeping your body hydrated and moisturized. Fresh Food Eat a nutrient-rich diet, prioritize adequate sleep, and practice meditation for a natural ‘collagen boost’.
Myths related to collagen and skin care:
Dr Ruby Sachdev, Consultant Aesthetic Physician at Gleneagles Hospital Richmond, Bengaluru and Founder of Skinfit Medspa, said,As a beauty therapist, I often encounter misconceptions about collagen and its relationship with skin care. Now is the time to set the record straight. “Collagen, a major structural protein, is a hot topic in the world of beauty and anti-aging, but let’s debunk some common myths.”
Myth 1: Collagen supplements prevent aging
The efficacy of collagen supplements is still debated. Healthy eating is the most reliable way to stimulate collagen production. Supplements can complement your diet, but don’t expect them to work miracles on their own.
Myth 2: Collagen instantly eliminates wrinkles
Collagen improves skin texture and elasticity but is not a quick solution for wrinkles. Immediate results require treatments such as dermal fillers or Botox. Collagen-boosting methods, such as micro needling and laser therapy, demand patience.
Myth 3: All collagen products are the same (oral, topical, and drinks)
Collagen products vary in type and source. Marine collagen, with its smaller particles, may be more absorbable than other sources. Quality matters, so do your research when choosing a collagen supplement or skin care.
Myth 4: Only collagen prevents aging
Collagen is important, but it’s not the only answer. A holistic approach to skin care includes sun protection, a balanced diet, hydration, and proper cleansing. Healthy lifestyle choices, such as not smoking and managing stress, have a significant impact on skin health.
Myth 5: Applying collagen topically will stimulate more collagen in the body
Aditi Sahu, VP – Product Development, Foxtel, said, “This is the biggest myth and misconception when it comes to collagen and skin care. The skin cannot absorb collagen. The molecule of topical collagen is too large to penetrate the skin and therefore cannot work on the inner layers to stimulate collagen synthesis or growth. So any collagen you apply will sit on the surface of your skin and not provide any additional benefits.”